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Evils of Soy

More bad news about a bad protein source. Check it out.

Advanced Leg Training - Stage 2

Bring the Pain – Part III

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!

Shrug Science - Part 1

A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

Recovery Update

Post-Workout nutrition Q&A

Atlas Speaks

An Interview with Ed Coan

Shrug Science - Part 2

In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

Strong and Healthy Shoulders

If you want to correct a few muscle imbalances you may have created before you knew better, or if you want to fortify the integrity of your shoulder joints and maybe even improve your posture, then this might be just the article you need.

Food on the Go

How to Eat Like a Bodybuilder, Even at McDonalds

Drag Your Butt Into Shape

General Physical Preparedness – GPP – means that you're not just strong, you're capable of keeping your heart rate up without dying. Here's the best way to improve yours.

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Advanced Leg Training - Stage 3

Bring the Pain – Part IV

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • T and Your Ticker

    The Positive Effects of Testosterone on the Heart

    The Hanging Circumduction

    Amaze Your Friends, Stun Your Enemies

    Squat 900 Pounds

    Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

    No Need for Knee Pain

    Evaluation and Treatment of Common Knee Problems

    The Anabolic Power of Insulin

    An Interview with John Berardi

    Advanced Leg Training - Stage 4

    Bring the Pain - Part V

    Dawg School Q&A

    Q&A for high-performance athletes

    T-man Vs. E-man

    The Armory: Anti-Estrogens and Aromatase Inhibitors