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Accommodating Resistance

Top powerlifters use bands and chains to increase their max lifts. Here’s what you can learn from them.

The Periodization Bible - Part 1

Everything you ever wanted to know about advanced periodization for strength training.

Dawg School 6

I've been getting a lot of requests for a basic weight training program geared toward beginners.

The Testosterone Training Codex

For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.

Made to Order Muscle

Can you really change the shape of a muscle?

The Periodization Bible - Part 2

Everything you ever wanted to know about advanced periodization for strength training.

School Days - Part 1

LA practical training and nutrition guide for college students.

High Octane Training 2

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

From Russia With Love

By definition, a peak is surrounded by two valleys, which means (despite what athletes always like to tell me), you can't be in peak condition all the time.

School Days - Part 2

A practical training and nutrition guide for college students

The Little Black Book of Training Methods

A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Frankenstein's Hamstring Exercise

This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.

The Recovery Battlefield

Getting aggressive with your recovery

Bring the Pain - Part 1

Taking your workouts to the next level

Warrior Training

If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Advanced Leg Training - Stage 1

Bring the Pain – Part II

Liver Paté

The Care and Feeding of the Liver

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Convergent Phase Training

One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

Hise Breathing Shrugs

Move over abs; traps are in style this season.

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

High Octane Training 3

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?