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40 Movements for Rapid Strength - Part 5

Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.

Primed For Muscle

Maximizing the neuromuscular system for greater hypertrophy.

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

Hardcore Stretching - Part 1

Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why.

Hardcore Stretching - Part 2

How to stretch your most problematic muscle groups. This is gonna hurt.

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

Continuum Training 1

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Nutrition vs. Injury

A journey through bodybuilding injury.

10 Strength Training Tips

Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!

Meet Eric Cressey

Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.

Advanced German Volume Training

One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

The Top 10 Post Workout Nutrition Myths

The truth about the so-called post-workout nutrition window. You may be surprised.

Meet Mike Robertson

You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"

Locked and Loaded

Everything you need to know about choosing the right weight and loading schemes for your lifting goals.

Westside for Skinny Bastards 2

From warm-ups and running to box squats and grip work, here’s the athlete’s guide to get bigger and stronger.

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

Frequency: The Key to Success

I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.

Smart From the Start

"I wish I could have my first year of training back."

8 Exercises for a Rock Hard Female Butt

Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.

Deadlifting for Stubby Guys

Big Numbers for the Mechanically Disadvantaged Lifter

The Fahrenheit Girl

T Nation talks to model and figure competitor Jelena Abbou. Check it out.

Inflammatory Comments 2

If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.