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Deadlift Diagnosis

Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

The Superior Circuit - Part 2

In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.

Top 10 Profanity Sets

It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.

Baseball and Bad Men

A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

Arm Yourself!

Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.

500 the Hard Way

Advanced Bench Press Strategies

The Superior Circuit - Part 3

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

40 Movements for Rapid Strength - Part 4

Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.

Sick? Go Train!

"I'm sick. Should I train or not?"

Diary of a Steroid User 6

A regular Joe uses steroids and keeps a diary. Controversy ensues.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

East European Bodybuilding

Muscle mass secrets from the old countries

Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.

7 Naked Nutrition Tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

Pillars of Strength

Bodybuilding is full of colorful descriptions of various physique types.

The Protein Debate

What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.

Blood & Guts (Mostly Guts)

An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN

Manipulating Reps for Gains in Size and Strength

The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

Inflammatory Comments 1

It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.

3 Dead-Ends and a Loophole

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author

Atomic Dog: Top Ten Testosterone Facts

Ten things you don’t know about our favorite hormone.

A New View of Energy Balance

"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."

Compound EDT

Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.