Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
It never ceases to amaze me how trainees like to talk two and a half times their actual size. Only in the gym will complete newbies rant about their Ronnie Coleman-like genetics before even entering their first Mr. Akron contest.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
Advanced Bench Press Strategies
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
Skinny legs are the norm among men. Don't be normal. Here's what to do.
Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.
"I'm sick. Should I train or not?"
A regular Joe uses steroids and keeps a diary. Controversy ensues.
Do you know squat about the squat and other lifts? Here are some misconceptions.
Muscle mass secrets from the old countries
Five common workout beliefs that are just plain wrong… if you know how to train.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Bodybuilding is full of colorful descriptions of various physique types.
What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
Ten things you don’t know about our favorite hormone.
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
Get your mind on the weight and on the clock. This training strategy will help you get more done in less time.