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Tip: Hex Bar Exercises – Beyond The Deadlift

If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.

Tip: Do This Instead of Standard Dips

Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.

5 Upper Body Exercises You've Never Tried

Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.

Tip: A Better Way to Bench Press

Spare your joints and build your chest with this smart variation.

Gold School: Triceps So Big...

I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?

Reverse Lunges, But Better

If you're not a fan of reverse lunges it's probably because you're not using these tips.

Tip: Sit and Twist for Bigger Delts

Add this to your next shoulder workout, especially if military presses bother your shoulders.

Strong Delts, No Pain

If conventional barbell pressing hurts your shoulders, there's a solution for that. Try these exercises and make some new, pain-free gains.

Tip: Do Close-Grip Chin-Ups First

If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.

Death to Foam Rollers and Boring Rehab Stuff

Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.

Tip: 4 Ways to Blow Up Your Butt

Make these common exercises more glute dominant with these simple tweaks.

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

Tip: The Bottled Water Scam

You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.

Tip: The Core Exercise You've Never Tried

It's like a Pallof press, but vertical. Take a look.

Tip: The Natural Pulldown

In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.

The Calorie Restriction Controversy

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.

Tip: 6 Weeks to Bigger Biceps

All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.

6 Essential Exercises for Big Guys

Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.

Tip: The Truth About MCT Oil

Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.

Groin Gains!

Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.

Tip: The Curl You Can't Handle

But try anyway because it'll add some extra bang to your guns... fast.

Stuff We Like – Footwear 5

Lift heavy, run fast, or do a little bit of everything with this collection of fitness shoes.

Tip: Huge Legs, Bigger Glutes, No Back Pain

Combine these two squat variations for awesome results.

Structured Peptides: The Next Generation of BCAAs

Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.

Tip: The Chaos Method

Add a little chaos to your training and blow through your sticking points.