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Tip: In Defense of Sit-Ups

Performed correctly, they're perfectly fine for most people. Here's how to do them right.

Pull-Ups Gone Wild

Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.

Tip: Flutter Your Way To Bigger Calves

All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

Tip: Eat This to Punk Your Immune System

It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.

Tip: The Full Body Burner

Build your back, legs, and heart with this versatile athletic exercise.

Tip: Bench Dips Are Bad News

These will wreck your shoulder joints. Here's why, plus a better option.

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.

Tip: The Ultimate Triceps Finisher

Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.

The Best Damn No-Weights Workout

Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.

Tip: This Is Dumb

For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.

Bodyweight Strength & Conditioning From Home

Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?

Tip: The Gagné Triceps Extension

Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.

The Ultimate Mobility Test for Lifters

Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.

Tip: The Toughest Push-Up You'll Ever Do

A legend created it, so why don't more people do it? Because they're hard! See for yourself.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Tip: The Janda Sit-Up

Turn off your hip flexors to build better, stronger abs. Here's how.

Tip: Much Better Than Hip Thrusts

A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.

Tip: Take This to Fight Viruses

This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.

Can This Natural Food Substance Fight Viruses?

Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.

Tip: The Forgotten Part of Ab Training

You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.

Fitter and Stronger – No Gym Required

A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

Tip: Go Outside and Build Your Legs

Can't get to the gym? Build your legs and athleticism anyway. Here's how.

7 Game Changers for Bad Joints

There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.

Tip: Make This Exercise Work 26 Percent Better

This simple trick will switch off your hip flexors and make your abs work even harder.