Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Build your back, legs, and heart with this versatile athletic exercise.
These will wreck your shoulder joints. Here's why, plus a better option.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Turn off your hip flexors to build better, stronger abs. Here's how.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
This simple trick will switch off your hip flexors and make your abs work even harder.