Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
There are some great trainers and coaches out there, but they're not on this list.
These diet beliefs are still rampant online. Let's end that now.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Front load them so that you're actually working your back and not your hips or spinal muscles. Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Here's your favorite new exercise for back development.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Here's how to fire up your lats to build more muscle and strength.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.