Can't do dips? Train your chest and triceps with this bodyweight move instead.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
This specialty exercise will build your arms two different ways. Check it out!
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
Ready to try angled barbell training? Start here.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Build your back and legs with this easy and convenient equipment swap.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Give your arms a case of swoliosis with this curling technique.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Start building a better serratus anterior right now. Here's how.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.