This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How to change the angle, offset the load, and increase TUT for bigger biceps.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
Here's why the bench press falls short for athletes, and what to do instead.
This never-fail training method will build strength fast. Check it out.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Here's how to tell if your core strength is holding back your big lifts.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Get more activation in your pecs with this simple change. Check it out.
Whether for muscle growth, reduction of fatigue, or to preserve muscle while dieting, structured peptides reign supreme. Here's why.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Can you do it? Can you do it with good form? Here's why you need to be able to, plus an awesome bodyweight challenge.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Torch your whole body with this space-saving farmer's walk.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.