You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
This mechanical advantage drop set, using a kettlebell, builds functionality, muscle, and strength far better than dumbbells.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Make back day even better. Here's how.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
We test out a lot of training gear and accessories. Not all of it passes muster. Here's what did and where to buy it.
Build your pecs with this mechanical drop-set. Check it out.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build your pecs with this power move.
Pull like this to feel your back working like never before.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Pair these two exercises together for a pec-popping challenge.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.