Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Build bigger quads with this quick adjustment.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Yes... and no. Here's what every smart lifter needs to consider.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Body fat is only one of them. Here's what you may not know.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Heavy pressing can wreck your wrists. Here's how to avoid that.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Many experienced lifters make these training mistakes. Do you?
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
It increases stability and reduces shoulder pain too. Check it out.
Many fish oil supplements are underdosed and made only for women. Not this one.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
But hey, at least you'll be a crybaby with great abs. Check it out.
