They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
It increases stability and reduces shoulder pain too. Check it out.
Many fish oil supplements are underdosed and made only for women. Not this one.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
But hey, at least you'll be a crybaby with great abs. Check it out.
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
Here's what to do if your curls aren't cutting it.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Build bigger hammies with this back-friendly pulling variation.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
This workout plan will make jeans shopping a nightmare. Take a look.
Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.
It might hurt to breathe the day after you do this, but you'll like the results.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Got two minutes? Drop to the floor and try this challenge!
Load up the lengthened position and finally pack on some size. Here's how.
Simple Lifts To Improve Your Big Lifts
