Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Is it worth injecting? Can you boost GH naturally? Do any supplements work? Answers here.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Here are six stretch-lift combos that'll help you build muscle faster.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Sorry, keto crowd, science doesn't substantiate the hype.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
What you need to know about the 10 percent rule.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.