Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
No strongman implements? No room in your gym? Then do your loaded carries like this.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Arnold used one. Should you? Here's who will benefit the most.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.