A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Not on steroids? Grow anyway with this smart training approach.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Use these two lunge variations to build your legs AND protect your knees.
Fix your shoulders then make them huge. Ten more tips you need to know.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.