Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Not on steroids? Grow anyway with this smart training approach.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Use these two lunge variations to build your legs AND protect your knees.
Fix your shoulders then make them huge. Ten more tips you need to know.
Try these workarounds to keep you in the gym when you're feeling a little banged up.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
Arnold used one. Should you? Here's who will benefit the most.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.