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Waterbury's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Wanna Grow? Gotta Row!

Build your back and prevent strength imbalances. Here’s everything you need to know.

Copland Training - Part 1

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Thibaudeau's Top 7 Tips

Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.

Total Body Training

Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

Total-Body Training

A simple but smart plan that blends old-school basics with new-school periodization.

The Rebirth of HIT

Classic muscle and bodybuilding lessons from Dr. Ellington Darden. Get 'em here.

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

Lowery's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

40 Movements for Rapid Strength - Part 2

Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.

Copland Training - Part 2

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Ian King's Top 10 Lessons

A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

10 Training Myths Exposed!

Nothin' but the Truth!

10 Iron Game Lessons

The whole point of this article is for me to discuss the top ten things I've learned about training.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

10 Important Lessons

Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Lifting for Fat Loss

In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

20 Pounds of Untapped Muscle

This posterior chain program might just give it to you!

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.

The Hard Body Manifesto - Part 1

Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.