Build explosive core strength with this powerful move.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Here's a better way to target your posterior delts.
Make your delts bulletproof, then make them stupid big. Here's how.
Build a better back with this one-arm row variation.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
The best gadgets for making your workouts more fun and your meal prep faster and easier.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.