Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Build explosive core strength with this powerful move.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Finish off your next workout with this killer body weight circuit and leave the gym extra pumped.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Here's a better way to target your posterior delts.
Make your delts bulletproof, then make them stupid big. Here's how.
Build a better back with this one-arm row variation.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.