The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Can clomiphene be used to treat low T? Here's what you need to know.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Really nail those suckers with this unique cable exercise.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.