Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
Can clomiphene be used to treat low T? Here's what you need to know.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Really nail those suckers with this unique cable exercise.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!