Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Still training one body part a day? There's a better plan. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Many experienced lifters make these training mistakes. Do you?
Build a brutal back with this lat-widening finisher.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Maximize the pump and guarantee growth with this mechanical drop set.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
If you're on the lanky side, this is a better leg builder than the back squat.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.