The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Maximize the pump and guarantee growth with this mechanical drop set.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
If you're on the lanky side, this is a better leg builder than the back squat.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Make this change and you'll build bigger biceps and lats. Oh, and your joints will feel better.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Build your upper back with a twist on this classic bodyweight exercise.
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.