Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The lay press says to lay off protein shakes. Here's the truth.
These workout finishers do more than build work capacity; they build muscle too.
Not all of them are created equal. Here's what each type can and can't do.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Build starting strength and reactive power with this challenging push-up variation.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
Here's why this counterintuitive advice actually makes a lot of sense.
How do you eat for gains without gaining excess fat? Like this.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Improve shoulder stability and athletic performance with this advanced push-up variation.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
All you need is one dumbbell and a hefty amount of mental fortitude.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.