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6 Exercises for Pain-Free Shoulder Training

Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.

The Truth About Fruit and Fat Loss

Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.

Tip: The Toughest Way to do EZ-Bar Curls

Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.

Growth Explosion: The 30-10-30 Technique

Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

Tip: 1 Dumbbell, 4 Nasty Finishers

These workout finishers do more than build work capacity; they build muscle too.

Tip: Facts On Fat Burning Supplements

Not all of them are created equal. Here's what each type can and can't do.

4 Ways to End Back Day With a Bang

The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.

Tip: Slow Cook Your Biceps for Growth

After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.

Stuff We Like – Supplements 1

Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.

Tip: Over 40? Build Your Work Capacity

And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.

9 Underrated Exercises You Need

Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.

Tip: The Athlete's Push-Up

Build starting strength and reactive power with this challenging push-up variation.

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.

Tip: Ramping Up the Reverse Hyper

Turn this exercise into an isometric hold for greater strength gains. Here's how.

The 7 Most Important Lifts

Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

Tip: Do Tinder and Steroids Go Hand-in-Hand?

A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.

Tip: Bench Like a Beast Without Shoulder Pain

Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.

Tip: 40-Plus? Do More Work

Here's why this counterintuitive advice actually makes a lot of sense.

Tip: Eat More, Train More – The Anabolic Toggle

How do you eat for gains without gaining excess fat? Like this.

Top 10 Mass Makers for Lanky Lifters

Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

Stuff We Like – Apparel 1

We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.

Tip: The 50-Rep Leg Day Finisher

All you need is one dumbbell and a hefty amount of mental fortitude.