Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Bench stuck? Here's how to find and fix your sticking points.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Here's how different deadlifting styles affect your central nervous system and recovery.
Shoulders feeling banged up? These exercises allow you to train them without pain so you can keep the gains coming.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The lay press says to lay off protein shakes. Here's the truth.
These workout finishers do more than build work capacity; they build muscle too.
Not all of them are created equal. Here's what each type can and can't do.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
After your heavy sets, finish off your bi's with this brutal metabolic stress protocol.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Build starting strength and reactive power with this challenging push-up variation.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.