If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Some coaches say the leg press is useless. They're wrong. Here's why.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
If you can, try to work out earlier in the day. Here's why.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Some parents believe in early specialization. Are they right? Info here.