Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
You may be surprised. Check this out.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Some coaches say the leg press is useless. They're wrong. Here's why.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.