Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
You've gotta try these lemony blackberry jam protein squares... immediately.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
You may be surprised. Check this out.
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.