Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Make the gains, save your shoulders. Do this drill before pressing.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Social media can make you small and weak. Here's why.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Got tight hip flexors? Here's the stretch you've never tried before... but should.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Keep your shoulders healthy and strong. Here's how.
Use this easy recipe to whip up your own portable protein. No oven required.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Here's how your jaw can affect your posture, performance, and even your hormones.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.