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Tip: GVT Isn't All It's Cracked Up To Be

Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.

10 Overcomplicated Things Trainers Say

Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.

Tip: The Single-Leg Exercise You Need

Here's a leg-destroying unilateral move you've gotta try for strength and size gains.

6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

Tip: Two Minutes to a Better Bench Press

Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.

Tip: Toughen Up Your Shoulders

Make the gains, save your shoulders. Do this drill before pressing.

Tip: The 8-12-8 Method

Here's a crazy-simple way to consistently build size and strength. No fluff, just results.

5 Advanced Supplements Newbies Don't Deserve

You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.

Tip: A Much Better Way to Do Burpees

Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

Tip: Spinal Flexion Exercises – The Final Word

You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.

Question of Strength 55

What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!

Tip: A Better Hip Flexor Stretch

Got tight hip flexors? Here's the stretch you've never tried before... but should.

30 Minutes to Mass

Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.

Tip: Metabolic Drive® Muscle Cookies

High-protein cookies with no added sugar. Easy to make too. Get the recipe here.

Tip: You Need the Bow and Arrow Drill

Keep your shoulders healthy and strong. Here's how.

Tip: Make Your Own Protein Bars!

Use this easy recipe to whip up your own portable protein. No oven required.

Stop Doing That, Start Doing This!

Want to make faster progress? There's something you need to cut out, and something you need to add in.

Tip: The Important Muscles You Never Think About

Here's how your jaw can affect your posture, performance, and even your hormones.

Tip: Why You Need Spider Curls

This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.

Avoid the Trend Traps!

Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.

Why You're Wrong About Machine Training

Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.

Tip: The Russian Core Exercise

This forgotten core movement will make you better at just about any physical activity. Check it out.