Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Some people think we're promoting steroids. Are they right? Here's the answer.
Make these common mistakes and you'll be small, weak, and injured instead of big and strong.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Meatheads were right about a lot of things, but they got a whole bunch of other stuff dead wrong. Let's break it down.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Four ways to fix your mobility and push heavier weights over your head.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.