For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
You can rapidly increase muscle gains with twice daily training... if you do it right. Here are the rules.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
Most people quit lifting weights in their 20s, but a few become lifelong lifters. What's their secret? What keeps them going? We ask the experts.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!