Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Get more out of the leg press with these three variations that increase time under tension.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Rip the fat off and challenge your muscular endurance with these workouts.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
We've been accused of offering conflicting information. Let's clear that up.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Improve your deadlift fast with these two tips.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Looks weird, works great! Here's how to do it.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.