If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Give the pulldown machine a break and try these two exercises.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Here are the most common mistakes made with the horizontal row (and how to fix them).
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
How do you keep muscle while losing fat? Answers here.
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
You're going to wonder why you didn't think of a couple of these!
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Here's what to do when the barbell just refuses to go up.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.