Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Add this tweak to your favorite stretch and really loosen up those tight lats.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Smoke that butt with these two banded exercise variations.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Eat your meals this way and you'll be able to control your waistline better than ever before.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
What happens when you combine several popular recovery methods? This new study tested it out.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
The evidence is impressive. Ignore it at your own peril.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.