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Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.

Tip: Low Fat vs. Low Carb For Fat Loss

What's better for improved body composition? One study says it might not be what you think it is.

The New 8-Minute Fat Burners

Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.

The Steroid-Marijuana Paradox

Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.

Tip: 25 Reps for Bigger Legs

When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.

Tip: Drop Sets – Effective for Growth or Not?

Here's what science has to say about drop sets, along with some recommendations.

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.

Tip: Supersize Your Dumbbells and Barbells

Here's how to make your barbells and dumbbells more effective and build more carryover strength.

Tip: Cardio for Very Big Lifters

How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.

Tip: Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

Tip: Painful Training: The Good, Bad, and the Ugly

Does it really take a lot of pain to get a lot of gain? Here's the truth.

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.

Tip: Go Heavy or Go... Make Gains Anyway

If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.

Tip: Are You Using the Right Weight to Grow?

Most people don't according to this new study. Check it out.

The Perfect Biceps Curl

Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.

Tip: Pros and Cons of Training to Failure

It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.

Tip: A Murderous Barbell Clean Complex

This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.

Beware of Testosterone Replacement Mills

Some TRT clinics use a cookie-cutter approach. You might as well drive up, push your ass through the window, and get a shot. Here's how to find a good one.

Tip: A Better Way to RDL

This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.

Tip: The Complete Ab Exercise

This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.

3 Ridiculous Things People Say About Diet

You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.