Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
When it comes to macronutrients, not all calories are created equal. Here's why.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's an easy way to discover your perfect squat position.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also lead a lot of people astray.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.