Here's an easy way to discover your perfect squat position.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Looks weird, but it's great for crushing strength and forearm size.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
What's the best cut for the health-conscious bodybuilder? Check this out.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
A new way to get stronger and master a lift.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
This combo exercise is a real ball-buster. In a fun way. Check it out.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.