Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Want more muscle? Trigger protein synthesis often. Here's how.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
How to stretch your pecs without wrecking your shoulders.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Warning: This workout challenge is for advanced lifters only.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
No, you won't overtrain... if you do it right. And the gains are awesome.