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The MacGyver Workout

The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

Texas T

Hillbilly Dichotomy

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Triple Threat

How to Build a 3-D Upper Body

The Psychology of Big – Part 2

Freud Pumps Up

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

Back On Track

How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Cracking the Rotator Cuff Conundrum

Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Out of Kilter - Part 1

How to Identify and Correct Imbalances

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • The Big Sleep - Part 1

    Snooze Your Way to Bigger Muscles and Less Fat!

    Variable Cluster Training

    We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

    Staying Power

    How to use Strength-Endurance Training to be Stronger... Longer

    The Big Sleep - Part 2

    Snooze Your Way to Bigger Muscles and Less Fat!

    Frankenfood

    Eight foods that have been wrecked by science, plus the healthier alternatives.

    Superman Sets

    How to build power and functional hypertrophy with timed sets

    Big Boy Basics

    The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

    Out of Kilter - Part 2

    No More Back Pain