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Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Steroids For Health

In a lot of ways, Nelson Montana is the prototypical Testosterone reader. He doesn't have any official training in biochemistry he's actually a musician and an actor but he's read everything he's been able to get his hands on, and he can hold his own with a lot of academically trained experts.

Question of Strength 12

I read one of your articles where you said that, in your opinion, Zottman curls are the best exercise for beefing up one's upper arm.

Brain Steroids

As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

The Nausea Workout

It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.

Variations on a Theme

There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.

Question of Strength 13

I love squatting, but when I go heavy (5 RM or less), I get freaked out, and I think this fear is somehow inhibiting my success in the movement. Any ideas as to how I can get around it?

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

Workout Du Jour 1

It occurred to us that our website didn't really contain any workouts. I mean, if you, the loyal reader, just wanted to log on and pull out a new workout, you couldn't do it. You'd probably have to resort to pulling out a copy of Ironman or something (shudder).

Training Frequency

Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.

Question of Strength 14

I take a few weeks off from training several times each year, and I am concerned about whether this is counter productive.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Workout Du Jour 2

Researchers Jar Physiology World With Evidence of Other Hamstring Movements.

The One-Day Arm Cure

This all-day arm workout is completely nuts… but it works. Check it out.

The Mad Monk of Power Lifting

A classic and controversial interview with powerlifting legend Louie Simmons.

Question of Strength 15

I would like to start your GVT in a few weeks. Should I take some time off after a high-intensity cycle before I begin it? And what should I do during that period?

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

Question of Strength 16

I've heard and read tons about how you need to change your routine frequently in order to obtain maximal results. However, I am a creature of habit (no, not a nun).

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

Question of Strength 17

I just recently completed your Maximal Weights workout and am very satisfied with the overall results. Thanks! My problem now, though, is that my chest won't grow.

The Return of Dan Duchaine

He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.

The Oscillating Wave Program Part 1

I'm always experimenting in the gym. Hell, I sometimes think if I didn't spend so much time trying new ways to train that I'd be a lot further ahead, physique-wise.

Question of Strength 18

I'm not having any luck training my triceps. I'm sure it's because I've been doing the same old routine forever. Got a good tricep routine that I can try out today?

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

Question of Strength 19

When training twice a day, can you train only one muscle group for that day or can you train two, such as a pair of antagonists like chest and back?