If your main goal right now is to build strength, avoid this common mistake.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Build strength and set new personal records using compensatory acceleration training. Here's how.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Use your EDM as the foundation for planning your workouts. Here's why.
Do this for 5-10 minutes per day to ease low back tension and soreness.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Many people are unaware they're doing this. Check it out.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
The longer you've been lifting hard, the more this advice applies.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.