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The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Popped: Doing Time in a Tijuana Jail

It started out innocently enough. He wanted to get bigger. He lived near the Mexican border so he crossed over and brought back some steroids for his personal use. No harm, no foul.

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Game Plan

How Often Should I Work Out?

The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

The Eight Keys - Part 3

Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

Training for Maximal Size

Moderate weight or moderate sets? Use more reps per set, or use heavier weight, more sets, and fewer reps per set? God almighty, which is the optimal way to train for size?

Ab Training for Athletes and Babehounds, 2K3

New exercises, new format, new pain!

  • Abs
  • The Eight Keys - Part 4

    Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

    Restriction Contradiction - Part 1

    How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

    Functionally Correct Calves

    Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?

    Five Ways to Go Deeper

    How to Get "Ass to Grass" when Squatting

    Restriction Contradiction - Part 2

    How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

    Covering Your Nutritional Acids (and Bases)

    While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

    Super Beast

    Modern methods of strength development

    Mister Spine - Part 1

    An interview with Stuart McGill

    Mister Spine - Part 2

    An interview with Stuart McGill, Part 2

    The Real World (of Physique Research) - Part 1

    In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

    The Real World (of Physique Research) - Part 2

    This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

    The Juicer's SAT

    How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

    The Real World (of Physique Research) - Part 3

    John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

    The Endurance and Hypertrophy Paradox

    Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.

    Accentuated Eccentric Training

    You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.