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The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

The Most Hated Man in Bodybuilding

In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.

More Can Be Better!

Why you should train each muscle group more than once a week

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

GH: The Untold Story

How to lose fat and gain muscle with low doses of growth hormone

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

The Thailand Trilogy - Part 1

Descent into Bangkok

Testosterone: Real-World Data

There's some real world research going on about steroid hormones (not much, mind you, but some).

Level With Me, Doc... How Long Have I Got?

A Comprehensive Look at Lab Tests

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Ripped, Rugged, and Dense

American Chet Yorton, although not as big as Arnold, ran circles around the young Austrian with his vascular, striated physique, exposing the Oak as the amateur he was. Yorton's ripped, rugged, and dense appearance forced Arnold to settle for a distant second place finish.

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

The Thailand Trilogy - Part 3

Steroid Vacation

The Lazy Man's Guide to Stretching

A quick guide to the most important stretches for lifters.

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Mr. Hypertrophy

An Interview with Bryan Haycock

Big Muscles, Busy Schedules

How to Build by only Training Two Days a Week

Hypertrophy-Specific Training

An Overview and Sample Program

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

The Staley Principles

An Interview with Charles Staley

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.