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The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

The Natural Man who Switched Colors

Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?

I Could Just Spit!

The Joys of Salivary Hormone Testing

The Land of Giants

A behind the scenes look at the world of the strongman

Bad Blood

Improving your cholesterol profile

Recipes for Success 2

More Dawg Food for T-Men

Advanced Upper Body Training - Stage 3

Bring on the Pain-Upper Body

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

Ancillary Circuits

Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.

8 Hamstring Movements to Make You Cry Momma!

(And one that really doesn't hurt much at all)

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • The Two Faces of Juarez - Part 1

    This is part one of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

    Roll Your Way to Killer Abs!

    There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?

    What Nerve!

    Movements that "Trick" the Nervous System

    The Two Faces of Juarez - Part 2

    This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

    Advanced Upper Body Training - Stage 4

    Bring on the Pain

    TNT 2

    In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

    A Lean, Mean, Fat-Burning Machine!

    This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!

    The Lost Secret of Ab Training

    If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was selling and then kick him out the door. Luckily, Don Alessi was a fast talker and before we could introduce him to the sidewalk, he'd convinced us that he had some pretty nifty ideas.

    The Ian King Cheat Sheets - Part 1

    Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

    Estrogen's Dirty Little Secret

    As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.

    The Ian King Cheat Sheets - Part 2

    Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.

    Foods That Make You Look Good Nekid

    Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

    Long Live Your Bench

    I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!

    Row to Grow

    A Closer Look at the Seated Row