What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Got tight hip flexors? Here's the stretch you've never tried before... but should.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Keep your shoulders healthy and strong. Here's how.
Use this easy recipe to whip up your own portable protein. No oven required.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Here's how your jaw can affect your posture, performance, and even your hormones.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
You've gotta try these lemony blackberry jam protein squares... immediately.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!