An Interview with Dr. Ken Kinakin
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
A list of bonehead practices in the gym
Since the beginning of time, mankind's argued, debated, and beat each other over the head with sticks, all in an effort to figure out who's right.
An eating program for those who "can't gain weight"
How to unleash your core strength to achieve explosive arm development
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
Have the balls to make up your own mind!
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
How to avoid getting ripped off when buying supplements.
The most successful strength and conditioning programs have this in common.
Advanced Training to Boost your Bench Press
An Interview with Don Alessi - Part 1
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
An Interview with Don Alessi - Part 2
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.