Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
The truth about stretching without stretching the truth!
A first time juicer tells his anabolic tale.
The Beauty of Multiple 1-Rep Sets.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
The truth about stretching without stretching the truth!
We know they're out there. We even know who some of them are. But most of these underground trainers and coaches work on the fringe, carefully out of the public eye. We call them shadow gurus, experts in training, nutrition and the use of performance enhancing drugs.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
High Stimulation Training Methods for Enhanced Growth
Here’s the sequel to one of our most popular training plans. Check it out.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
In his classic 1984 book, Bodybuilding: A Scientific Approach, Fred Hatfield presented a model of training aimed at exploiting the adaptations provided by each of the three dominant rep ranges used in the strength training of that era (4-6, 10-12 and 20-25 reps).
I'm going to spare you nutrition intricacies like the latest information on Glut-4 transporter translocation and just give you the Cliff's Notes–or Clay's Notes–on how to piece together meals and eating plans that'll help you achieve your physique and/or strength goals.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
An interview with former pro Mike Quinn
High Stimulation Training Methods for Enhanced Growth
This is part 2 of a story about one man's journey into the cult of powerlifting.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
High Stimulation Training Methods for Enhanced Growth
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
