Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Want cobra lats? Add these to your back workouts.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
New research may change the way you train calves and, for that matter, the way you train every body part.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.