When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
For real-world performance, here's how much athletic men and women should be able to lift.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Here's what you really need to know about the optimal squat depth.
For real-world performance and athleticism, how much should men and women be able to do for one rep? Answer here.
If dips or other triceps exercises irritate your worn-out shoulders, try this.
Use eagle pulldowns and spider rows to build the back you've always wanted. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
From the gym to the kitchen to the office, here's some gear that'll make you a little more productive.
Trick your nervous system into allowing you to do more reps by literally sticking your neck out.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Too much bilateral back work can wreck your posture. Here's how to prevent that while triggering some new muscle growth.
Sure, this type of work is great for body composition. But it's also a strength and muscle builder. Here's what you need to know.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
Wondering why the heck is there a quiz about viruses and bacteria and pandemics, oh my, on T Nation? Fair enough. It's cuz we felt like it.
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
Looks kinda silly, but this exercise will add size to even genetically cursed calves.
One exercise for hard-to-grow biceps. Here's why it works and how to do it.