Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
There's a difference between ab training and core training. Here are some new exercises for both goals.
You've never seen this one before. Here's how to do it for a solid back and core.
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Test your grip, then make it even stronger. Here's how.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Ditch the standard plank and replace it with this.
Try this tough delt-building method and make your shoulders scream.
Try this spin on a classic exercise. It's even better than before.
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
This exercise will never work well if you're doing it wrong. Here's how to fix your form.
You might be tempted to do these, but they're not worth the effort.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
If you haven't tried these at-home pec-building exercises, now's your chance.