Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
The evidence is impressive. Ignore it at your own peril.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
What happens when you combine several popular recovery methods? This new study tested it out.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Smoke that butt with these two banded exercise variations.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
A new study shows that this method of weight training works great, and it can cut your workout time in half.