Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
This pressing variation trains both functions of the chest for complete pec development. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
To maximize arm size, you need to add this biceps movement to your program.
All you need is big balls. Actually, just one big ball. Check it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Here's how to make two staple shoulder exercises even better.
Becoming a pro bodybuilder often means turning into a jerk, losing the people you care about, going broke, and ruining your health. You in?
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Build your shoulders while preventing injuries with this stability-tension superset.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
Here are six adjustments you can make to any workout program to make it more successful.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here's a simple progression method that works every time, yet most people have never tried it.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.