A - Z NEWEST
5126 - 5150 of 6989 articles

Turn Food to Muscle, Not Fat

Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

How to Train Like a Bad Ass

Back pain got you hobbled up in the corner of the gym? Dust off your manhood and read this article.

10 More Little Known Exercises for Strength and Size

New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.

3 Strongmen Discuss Explosiveness

3 nationally-ranked competitors agree it's explosiveness that takes your results to the next level.

My Top 5 Single-Leg Exercises

You don't like single leg movements? Eric Cressey shows you your argument doesn't have a leg to stand on.

Dave vs. Dog: Chest and Shoulders

Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.

10 Unconventional Upper Body Exercises

Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

The Tabata Method, Perfected

Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.

When it Comes to Squats, Easier Doesn't Work

There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.

Truth About Gluten

Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.

Leverage Alteration Training

Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!

The Truth about Training Frequency

How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

A Ballsy Approach to Injuries

Check out this powerlifter's unconventional approach to soft tissue injury.

Blood and Chalk 10

The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

50 Hits of Nicotine

Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?

The Cheat Meal Manifesto

Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!

Reawaken Your Rhomboids

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

5 Ways to Improve Insulin Sensitivity

The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.

Train Like A Man 2

Sadiv sets, terrible 275’s, pike presses, sprints and more.

Curing Imaginary Lat Syndrome

To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.

Forced Anabolism: How to Overeat

Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.

How to Break Bench Records

World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.

The Lost Art of Movement Capacity

You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”