The five most common squatting mistakes and how to fix them.
Dr. Clay shows you how to take advantage of high-intensity workouts to make huge gains in size and strength.
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
Can simply employing German Volume Training on a couple of exercises a week be the key to muscle building?
A veteran coach borrows a page from Westside to create the Omnibus Method, a new template for hypertrophy training.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
The look of a tiny waist and big-back is what makes heads turn. Build your upper body to achieve that look. Here's how.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.