Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Check out this powerlifter's unconventional approach to soft tissue injury.
The Hellraiser returns to talk speed training, assistance work, chin-ups, and building a home gym that screams "Awesome."
More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.
Is nicotine the physique athlete's best friend? Or just a bad habit waiting to happen?
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
To cure ILS, make your imaginary lats real and huge. This brutal back workout will do the trick.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
World-renowned powerlifter Andy Bolton describes how he overcame a “weak” bench and set the new British record.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Don’t care about rotary stability? You will after this.
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Two certified bad asses training hard. 'Nuf said.
Powerlifting's prodigal son returns bigger and stronger to bending bars, busting PR's, and tearing pecs.
We lifters love the mirror, but are we better off without it? You decide.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.