Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Twenty things you need to know to get stronger, train smarter, and lift for the long haul.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Four advanced ways to manipulate your reps for size and strength gains.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
Give these training strategies a try to quickly fix your lagging muscle groups.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Varying your lifting speed is a great way to promote growth. Here's how to choose the right tempo to reach your goals.
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.