Five tips and drills to help you front squat more effectively and take your training to the next level.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
You often need specialized equipment to do the Olympic lifts, but that's not the case with these dumbbell variations.
Few injuries are as debilitating as knee pain. Here's what to do when yours strikes.
Do your tight muscles need more stretching or just better stretches? Find out here.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Here's a basic, balls-out program that works around the busy guy’s life.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Use chains just once and actually see the results in the very same training session. Here’s how.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
It's tough, but not impossible. Here's a step-by-step lesson that'll get you pistol squatting in no time.
Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.
A program built around an old school strength-training staple that will help you dominate in the Octagon.