How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Pulling big weights requires getting strong in a lot of supporting muscles, starting with the upper and mid back.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
The mind quits before the body does. You're capable of much more than you think.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.