Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.